Research Articles
Chromium Supplementation: A Scientific Look at Its Role in Metabolic Health
Explore the science behind chromium supplementation, its effects on metabolic health, and evidence-based recommendations for supplementation.
The Weight Loss Paradox: Why Keeping Pounds Off Is So Difficult
Understanding the biological mechanisms that make sustained weight loss maintenance challenging and the latest scientific approaches to overcome these barriers.
The Zesty Secret to Better Health: How a Sudachi Compound Supercharges Metabolism
Discover how OL 091, a compound from Sudachi peel, improves lipid and glucose metabolism through SIRT1 upregulation in high-fat diet studies.
The Salt Scale Tipping Act: Why Cutting Nerves to the Kidneys Changed Everything We Knew About Diet
Discover how renal denervation research reveals surprising connections between salt intake, kidney nerves, and metabolism that challenge conventional wisdom about diet and weight loss.