Research Articles
Unlocking Inner Peace: How a Structured Yoga Protocol Eases Premenstrual Syndrome
Explore how structured yoga protocols can significantly improve subjective wellbeing and reduce symptoms for women suffering from Premenstrual Syndrome (PMS).
Breathe Easy: Can This Ancient Yoga Technique Soothe Your Monthly Cycle?
Discover how Anulom Vilom Pranayama, an ancient yoga breathing technique, can help balance your autonomic nervous system during the pre-menstrual period.
The Silent Symphony: How Yoga Helps Women Heal From Trauma
Explore how yoga serves as a powerful healing modality for women with PTSD, addressing trauma through body-based interventions and nervous system regulation.
How Yoga Rewires Your Brain and Helps Heal Mental Illness
Discover how yoga changes brain structure, balances biochemistry, and serves as evidence-based therapy for depression, anxiety, PTSD, and other mental health conditions.